TAEKWONDO Club Dubai 

BASIC PROGRAM

A. Warm-up / Stretching / Strengthening Exercises

B. Poomsae (Forms)

1. Foundation Form No. 1

2. Foundation Form No. 2

C. Tree Steps Self-Defense Forms (5 Forms)

D. Kicking

1. Stretching Kick

2. Front Kick

3. Out-in Kick

4. In-out Kick

5. 45 Degree Kick

6. Side Kick

E. Basic Strikes and Blocks

1. Middle Punch

2. Upward Punch

3. Downward Block

4. Upward Block

5. Double-arm Middle Punch

6. Knifehand Neckchop

7. Kinfehand Block

8. Knifehand Middle Block

9. Knifehand Neckchop and Reverse Punch combination

F. Basic Stances

1. Attention (Charyeot)

2. Ready Stance (Joonbi)

3. Forward Stance

4. Back Stance

5. Horseback Riding Stance

6. Fighting or Kickiong Stance