TAEKWONDO Club Dubai 

THE REGULAR TRAINING SESSIONS

Training sessions always start with warm-up exercises designed to reduce the probability of muscular injury and to tune up the mind and body in preparation for more rigorous exercise.

​

ACTIVITIES

• Warm-up calisthenics

• Strength training

• Punching exercises

• Poomsae

• Self-defense form

• Basic kicking per level

• Combination kicking

• Sparring drills with partner

• Stepping exercises

• Study/free sparring or full contact sparring

• Cool-down exercises